sciatica relief

Physical Therapy Can Provide Sciatica Relief

October 20th, 2020

Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of

Read Full Post

pre-hab

Worried Recovery Will Take Too Long? Try Pre-Hab!

October 10th, 2020

Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only done when there are absolutely no other options available. If a surgery is in your near future, you’ve probably already discussed a post-operative physical therapy appointment with your doctor. It’s extremely

Read Full Post

pain medication

Kick The Pain Medication With Natural Pain Relief

September 20th, 2020

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medications. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the

Read Full Post

ankle pain

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

September 10th, 2020

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

Read Full Post

medication

Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!

August 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

Read Full Post

at home workout

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

August 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

Read Full Post

headaches

Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!

July 20th, 2020

Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraine headaches, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned

Read Full Post

physical therapy

Get Back to the Activities You Once Loved With Physical Therapy!

July 10th, 2020

Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for

Read Full Post

chronic joint pain

Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.

June 20th, 2020

Chronic joint pain can last for weeks and even months. Joints are the structures that form the connections between the bones. Joints provide support and assist you in movement. There are many different conditions that can cause chronic joint pain, including bursitis, osteoarthritis, rheumatoid arthritis, sprains and strains. Joint pain can occur in any part

Read Full Post

pain relief without medication

Physical Therapy can help you ditch the pain meds!

June 10th, 2020

Millions of individuals live with chronic pain. To cope with everything from back and joint pain to debilitating pain from accidents, many people have turned to pain medication. Whether prescription or over-the-counter, there are several drawbacks to relying on medication to relieve pain. Pain pills can sometimes interact with other medications, they can be addictive,

Read Full Post