For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we
7 Secrets Toward Motivating Yourself to be Active
April 19th, 2019
How to Treat Arthritis Pain Without Medication
April 10th, 2019What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,
Eating Right: A Simple Technique for Reducing Pain and Inflammation
March 12th, 2019Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you
Why Low Back Pain May Not Go Away
December 20th, 2018Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an
Improve Your Diet, Reduce Your Pain
December 10th, 2018How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory
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