Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
February 10th, 2020
3 Reasons Not to Skip Stretching After Exercising
January 10th, 2020Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!
December 20th, 2019There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches
Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
December 10th, 2019If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.
How Important is Physical Therapy Before and After Surgery?
November 16th, 2019Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call Terry PT today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People may
Do you Wake Up Feeling Achy? It Could be Your Mattress!
November 10th, 2019Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people
Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
September 10th, 2019Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with
Lasting Relief for Hip & Knee Pain with Physical Therapy
September 3rd, 2019Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain
How to Solve Your Aches and Pains Once and For All
July 10th, 2019Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet
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Get Back to the Activities You Once Loved With Physical Therapy!
Chronic joint pain can be debilitating. Find out how physical therapy can help relieve your aches and pains.
Physical Therapy can help you ditch the pain meds!
3 Reasons It’s Important to Stay Active as You Age
Pre and Post Surgical Rehab: What Is It, and Is It Really Important?
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