Health Blog

Chronic Pain Can Be a Thing of the Past with Physical Therapy!

February 20th, 2021

Living with Daily Chronic Pains? Physical Therapy Can Help You Find Relief If you’re living with daily aches and pains, we know how difficult it can be. As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing

Read Full Post

Sick and Tired of Those Morning Aches and Pains? We Can Help!

February 10th, 2021

Painful Mornings Can Be Relieved with the Help of Physical Therapy Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. There are few things worse than waking up in the morning to chronic pain in your neck, back, or

Read Full Post

5 Common Causes of Shoulder Pain That Physical Therapy Can Help

January 20th, 2021

You Deserve To Live Pain-Free! Read On To Learn More… Regular appointments with a physical therapist are ideal for people of all ages! Physical therapy is a non-invasive, safe, and effective treatment option designed to restore mobility and relieve pain resulting from a wide range of workplace and sports injuries, musculoskeletal conditions, age related conditions,

Read Full Post

Got Back Pain? Your Posture May Be The Culprit

January 10th, 2021

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture was the key to good health later in life! Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow

Read Full Post

How Physical Therapy Can Relieve Back & Neck Pain

December 20th, 2020

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children

Read Full Post

Strengthening Your Core Can Improve Balance

December 10th, 2020

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling

Read Full Post

active lifestyle

4 Tips To Help You Lead a More Healthy, Active Lifestyle

November 20th, 2020

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that

Read Full Post

relieve pain

5 Tips To Boost Energy Levels and Relieve Pain

November 10th, 2020

Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and are looking for lasting relief, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our physical

Read Full Post

sciatica relief

Physical Therapy Can Provide Sciatica Relief

October 20th, 2020

Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of

Read Full Post

pre-hab

Worried Recovery Will Take Too Long? Try Pre-Hab!

October 10th, 2020

Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only done when there are absolutely no other options available. If a surgery is in your near future, you’ve probably already discussed a post-operative physical therapy appointment with your doctor. It’s extremely

Read Full Post