Get Moving Today! Have you been staying active? If not, you should be! Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult
Leave the Pain Management Drugs Behind – Find Relief with PT
March 10th, 2021Living with Chronic Pain? Say Goodbye to the Painkillers, Once and For All Are you dependent on painkillers to help relieve your pain? If so, it doesn’t have to be that way. If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you
Strengthening Your Core Can Improve Balance
December 10th, 2020How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling
Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!
August 20th, 2020Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
August 10th, 2020Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body
Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!
July 20th, 2020Dealing with headaches around the clock is incredibly frustrating, and can quickly become debilitating. Whether they are tension headaches or more traditional migraine headaches, waking up with the pain already present in your head only to feel it grow more intense and painful as the day goes on can interfere with whatever you have planned
Get Back to the Activities You Once Loved With Physical Therapy!
July 10th, 2020Can’t Live Life on Your Own Terms? Turn to Physical Therapy for Help That oil painting you started way back when still awaits the finishing touches. You bought a guitar last year, but you can’t stand the thought of trying to play it. Your golf friends wonder if you’re ever going to join them for
Tips for COVID-19 (Coronavirus)
March 24th, 2020We know everyone has been concerned about all the news regarding COVID-19, or Coronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself. We are doing our best to minimize your risk for exposure to COVID-19 as well as
How Proper Nutrition Can Help with Aches and Pains.
March 10th, 2020Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Contact Terry Physical Therapy to schedule an appointment today! Nutrition and Physical Therapy “A systematic review and
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Ready to Improve Your Health and Wellness? Get Started with These 5 Steps!- Relieve the Pains in Your Lower Back with Physical Therapy
- Leave the Pain Management Drugs Behind – Find Relief with PT
- Chronic Pain Can Be a Thing of the Past with Physical Therapy!
- Sick and Tired of Those Morning Aches and Pains? We Can Help!
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