medication

Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!

August 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

Read Full Post

at home workout

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

August 10th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

Read Full Post

Social-updates-for-virus-Blue-horizontal

Tips for COVID-19 (Coronavirus)

March 24th, 2020

We know everyone has been concerned about all the news regarding COVID-19, or Coronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself. We are doing our best to minimize your risk for exposure to COVID-19 as well as

Read Full Post

Opioid Consumption

Reduce Opioid Consumption and Feel Better with Physical Therapy

February 20th, 2020

Do you practice opioid consumption to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as physical therapy. And a recent

Read Full Post

5 Fun Activities

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

February 10th, 2020

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be

Read Full Post

benefits of stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

June 20th, 2019

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

Read Full Post

Eating Right

Eating Right: A Simple Technique for Reducing Pain and Inflammation

March 12th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

Read Full Post

Diet

Improve Your Diet, Reduce Your Pain

December 10th, 2018

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

Read Full Post